Cathe Friedrich’s Low Impact Circuit

• Intense and effective fitness program
• LOW IMPACT CIRCUIT is an intermediate to advanced low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step
• If you’re looking for a workout that is joint friendly, but still challenging, then this routine is for you
• Equipment used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight
• 75 minutes

Product Description
WORKOUT BREAKDOWN: – Cardio #1 / – Blast#1 / – wts#1 – compound legs and shoulders – all shoulders (lateral raises, overhead raises, external rotator conditioner) – Cardio #2 / – Blast #2 / – wts #2 – compound leg and bicep, – all biceps (barbell curl with band, barbell curl – no band), – all triceps (straddle pushups, lying extensions, kickbacks) – Cardio #3 / – Blast #3 / – wts #3 – balancing squats, chest (positive pushups, negative pushups, chest flys), back (la… More >>

Cathe Friedrich’s Low Impact Circuit

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