HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast better than P90X
December 20, 2011 
25 Comments
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Fuck it, I’m subscribing!
Could You tell me please if it there is a difference in effectiveness between a fist push up and a normal push up? I used to do a lot of push ups and had a visible results: massive chest ( i was also 18-23 then, now Im 27). I always exercised to failure (exactly the way You understand it). The problem is that now my wrist is immobilised(forever, due to Kienbocks disease), I can do only fist push ups, and they’re not that effective -in short, I have almost no results. Do You have any idea why?
You ought to call this work out system the “B.C. Approach”
if you want to look like this… you have to eat right… every diet /workout commercial always said “with diet and exercise” weighwatchers.. southbeach diet… any of them… if you want to look like this… eat right… 6 times a day… protien always after you work out… carbs b 4… 95% it is what you eat…
@BrandonCarterTV i have a slight sixpack how do i make it more intense
What if you do push ups on the steps does it do anything?
0:22: MY HOUSE. OMG I WILL HAVE MADD SPLINTERS LOL
0:22: MY HOUSE. OMG I WILL MADD SPLINTERS LOL
@kalebmvp4 cardio is fine but hold off on the heavy weight training. if u do lift just use light weight and do a lot of reps so u dont mess up your body. keep it up kid
@BrandonCarterTV
lol
okkkk……. but what about a buncg of cardio?
@kalebmvp4 dude your 12 that says it all… just go keep on going and when u get older you’ll see the results
@kalebmvp4 you shouldnt try to get ripped when young as it may distort your body when you are going through puberty
what do u search at 1:00- it’s funny xd
@Georgegiapanta Also if you’re not a lot a lot, you should try upping the intake from your food groups. If you are burning more than you are consuming you will not gain size. It’s just that simple.
i am 12 i do 30 minutes of biking 20 minutes of jump rope then do high intensity interval traing and weight every other day i am just seeing the results i want….HELP PLEASE
look at his wings..
hi brandon i cant fit my mid of chest i tried all workouts but it is still open how can i do that?
hey brandon, i’m doing one hour of strength training a day 5 days a week, and about an hour of cardio 6 days a week. Is that too much?
@BrandonCarterTV Yo brandon im big fan im 17 years old and in good shape. I want to keep going and cut more fat. Should i use tea rexx? how much is it?
@Georgegiapanta not everday dude, once or twice a week each muscle, or u wont gain
@Georgegiapanta youre over training, your body is going into starvation and storing the fat.
u can clean ur room doing the exercise at 0:22
Now I’m 155lbs 5’11 15 years old bench 185 squat 310. Curl 95. Good diet lots of eggs and seafood and meat
Jjvo21″ I know how u feel I was 5’10 135lbs my freshman year I hit the gym a lot and took shakes and lots of carbs and protien I I were u I’d eat more eggs in the morning. Fit in the healthy shit ! No mc d.s. every week and stick with the gym and workin out just increase calorie intake