Lean Hybrid Muscle Building 2.2
November 9, 2011 
25 Comments
LeanHybridMuscle.com – Elliott Hulse shows you exactly how to design “hybrid” muscle building work outs and reveals the secret to training for maximum muscle and minimum fat!
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Thank you Elliot, you b*stard.
After watching these videos, I thought to myself “Hmm, I wonder if I can apply these principles to my anaerobic conditioning workouts?” I can, and it feels like I’ve just stepped on a landmine.
On a serious note though, cheers for the info, it’s let me step up my training intensity a good deal.
very useful information elliot thanks
Lets say i increase all my workouts by 10 every set.. as in first set of benching is 160 for 8-10 reps and 2nd set is 170 for 8-10 reps and 3rd is 180 for 8-10 reps and i apply that to all workouts, curls, deadlifts, flys, pulldowns etc. Is that a good way to train?
well i need to build muscle. i been training 4 about a year, im 5ft 10. but im only 10 stone. building muscle is really hard 4 me. however i noticed i dont lack strength. i can press 60kg weight on barbell n 4 my size, i would say im stronger than most ppl my weight due to my intense physical job
Well im girl nd 17 (is that too late?) and I wanna start learning all kinds of martial arts (I dont need to master it, I wanna combine it all, for street fighting (not illegal ones), so I could get away in pinch)
So I need parkour workouts, cuz want to be able to jump really high…
But first want to build up my muscle nd stamina, so Im strong type, but I want to be able to kick hard, fast and many times? what training should I get?
This video help and give me ideas about the types of muscles and training building, But im doing now is probely type one, but its that included when u training ur stomach in type one training or hybird?
wth, isn’t that overtraining?
personally, i do 5X5 at the moment, training for strength with size. doing compound lifts 3 times a week (mon, wed, fri).
indeed, i don’t like the whole bulking – cutting thing, i want to get stronger, bigger and leaner at the same time, but was told it isn’t possible. you say it is, which i think is cool, but i’m scepticle about it.
what about nutrition?
what if you did all 3 in one day? because i want to hit all my muscles and get bigger, stronger and leaner.
so for e.g. monday: chest + triceps: do a strength building exercise, and then do muscle building excersises and then do like the burnout cardio kinda excersise. would that work?
lol most gangster music
hi am kinda of board of the same body building routines(5 excersizes-3 set of 8-12) i would like some strength and and bulk . Can i do my routines (mon.back… tues.chest…. Wed shoulders
.thus arms and fri. Legs)whith your power program for 1 week and then back το my program?so this is what i would do for a power shoulder workout…. 5 x 5 rear shoulder presses. 4x 6 side raises . 3 sets 5 front raises … 3x 5 rear delts and shrugs 3×5
how many calories do u recommend for a 21 year old? 6’4 around 210..i lift and run
are these workouts you are describing full body workout sessions? Mon Tues Wed Saturday – are they full body training sessions?
This program is genius, combing macro and micro cycles in a week is genius
The Program is working very well man, thank you! In and out of the gym within an hour or I will workout before or after MMA training. Im a heavyweight that doesnt want to be big and slow so thanks!
how can i incorporate this into my excercise programes? i dont want to be doin water for back. fire for shoulders and hybrid for chest. do i have to split up bodyparts? thanks
elliott, would you consider the P90X program as a 3 or 4 workout? I am this time around going to be using heavier weights for 6-10 reps instead of the program’s recommended 8-10. i really want to get big for next year;s football season (5’8.5”, 14 years old 153lbs)
my names dakota thomas and im a senior in highschool and im deffinently a fire type. i can squat 515 paralell and bench 345 but when i have to run a mile im dying.
the type of training that i use is high intensity with rep ranges like 4-4-2 or if im going higher reps id do a 10-8-6 workout. im concerned with the amount of sets i do for my core lifts, when you use an example of a strength workout you always say 5 of 5 but i always stick to 3 sets so i was wondering if i should up the sets?
@6computer9 do like big compound movements for the core of your workouts – deadlifts, bench presses, bent over rows, chin ups, and overhead presses.
Uh….. why dont u get some rest between workouts? o.O i mean monday wednesday friday and cardio on off days lke 30 mins.
this seems very cool what i was gunna try doing starting tomorrow was doing the 5 sets of 5 style aproach per exercise but make the session pretty short about half an hour to 45 minutes i’d say and stick to big compound movements to secrete the maximum amount of HGH and testosterone so dead lifts, squats, dips, pull ups, rows stuff like that does that sound cool to you? im working on strength and size (strength is VERY important to me as im a rugby player) Cheers
i honestly.. don’t know where like on the spectrum :S are there exercises which i can do which prove that im a fire or water? or is it determined by my goals..
and say i am a water.. does it mean.. i would get a better response from my body if i do water exercises?
(yes i am aware im new to this =D )
elliot, at the moment i train each day by body part so monday-chest, tuesday-back etc. should i pick a single machine for each muscle rather than 3 so monday would be strength training with a single machine so chest flat bench, back lateral pulldown, shoulders-military press etc tuesday would be samee workouts just low intesity, or should i keep each day for each muscle but that week would be strength training and the week after would be bodybuolding so lower intensity?
@N41MUN94 5/3/1 is fine. In-season I lift twice a week with squat/bench press on Mondays and deadlift/press on Wednesdays with limited assistance exercises done by feel. I’ve reduced the monthly progression by 50%. I do some sort of conditioning afterward. This works pretty well for me.
You should read everything from Bill Starr and Mark Rippetoe.
@triisgaard hey mate do you mind telling me more about how doing the 5/3/1 method for rugby has been going for you? i’m thinking about doing it as well and just need you opinion on it and other training programs that you’ve done if you’ve done any other ones.
much appreciated mate. keep playing rugby!
@strengthcamp Can power cleans power snatches and deadlift for reps be the same as a day three workout? what other kind of things can I do? Thanks man