Weight Training Routines – How Many Sessions Per Week?

November 6, 2011 12 Comments


Just how many weight training routines do you need each week to gain weight and muscle?

Watch this video to find out. And for more advice on healthy weight gain

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12 Responses to “Weight Training Routines – How Many Sessions Per Week?”

  1. vincent7125 August 20, 2011 at 5:32 am

    he say 60 min workout does rest in between set count?

  2. vincent7125 August 20, 2011 at 5:42 am

    that is bullshit in order to let muscle grow you need to rest.

  3. vincent7125 August 20, 2011 at 5:57 am

    this is shit video you call that good…..

  4. vincent7125 August 20, 2011 at 6:13 am

    yeap you are right. You see power lifter they lift heavy weight for 1-2 reps, but i never see any power lifter with muscle mass like bodybuilder. On the other hand bodybuilder lift weight on reps, 8-10 reps, for 2-3 set, and they got muscle mass. lifting too heavy weight, it impossible to go to 8-10 reps.Reps which help grow muscle.

  5. SpeedoJoe August 20, 2011 at 7:00 am

    @samathhak What are you talking about?

  6. samathhak August 20, 2011 at 7:25 am

    thats bullshit cause lift heavy doesnt make ur muscle get bigger but agains that u can harm them and lose muscle or damage muscles cells which ur body can not recreate or replace cause muscle cells

  7. KentuckyRebels August 20, 2011 at 7:45 am

    Great video and good info. I am addicted to the gym. How do I guard against over training? Should I lift 3 days and the other four days do cardio and stretching? It tought staying away, because its my natural high. Skinny can you do a video on overcoming plateaus too? Maybe I am overtraining and have reached my plateaus.

  8. mackerergaf August 20, 2011 at 8:22 am

    you really help me, good info :)

  9. SexxyKevin August 20, 2011 at 9:10 am

    iSkinny gain muscle

  10. Stifledsubmission August 20, 2011 at 9:40 am

    i see, rest inbetween sets and no rest inbetween exercisese right I usuallyl feel sore if i wok ut monday wed fri, i feel better doing , monday, thursday, sunday.

  11. rdhtchpepper21 August 20, 2011 at 10:13 am

    3 full body work outs mon wed friday and super set it.

    super set= 1 excercise right after another no rest in between.

    you should check out vince demontes ” 6 week muscle gaining program.

  12. Stifledsubmission August 20, 2011 at 10:44 am

    so… 3 full body works outs, or one day upper body, one day lower next day upper?

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