Workout Schedule For Men Grow Muscle Fast – Weight Training Exercises At Home

In this workout schedule for men article I am going to share with you my customized workout schedule to grow muscle fast which had helped me to raise over 16 pounds of lean muscle mass in less than 12 weeks. It is a acutely effective two day body-split workout routine. The most ideal part of this workout schedule for men is this the workouts are not too long, yet they’re highly effective.

Workout Schedule For Men

Day 1, Monday – Chest and Triceps 1) Incline Bench Press – 4 Sets x 8-12 repetitions 2) Flat Bench Press – 4 sets 8-12 reperitions 3) Dumbbell Flyes – 4 sets x 12 repetitions 4) Skullcrushers – 4 sets x 12 repetitions 5) Tricep Pushdown – 4 sets x 12-15 repetitions

Day 2, Tuesday – Shoulders and Abs 1) Seated Dumbbell Press – 4 sets x 6-8 repetitions 2) Dumbbell Lateral Raise – 4 sets x 8-12 repetitions 3) Dumbbell Front Raise – 3 sets x 8 repetitions per hand 4) Various abdominal exercises for 20 minutes

Day 3, Thursday – Back and Biceps 1) Pull-ups – 3 sets x MAX. amount of repetitions 2) Bent-over Barbell Rows – 4 sets x 8-12 repetitions 3) Dumbbell Rows – 4 sets x 10-12 repetitions 4) Deadlifts – 4 sets x 6×8 repetitions 5) Preacher Curls – 4 sets x 12 repetitions 6) Alternating Dumbbell Curls – 3 sets x 6-8 repetitions per hand

Day 4, Friday – Legs 1) Barbell Squats – 4 sets x 8-12 repetitions 2) Leg Press – 4 sets x 12-15 repetitions 3) Leg Extensions – 4 sets x 12 repetitions 4) Lying Leg Curls – 4 sets x 8-12 repetitions As you can see using this workout schedule you only train one large muscle group per workout. For new lifters this kind of approach to training is very effective, because you don’t overtrain and large muscle groups get more time to recover.

This eventually leads to quicker progress and improved muscle gains. Also you should notice that almost every workout session starts from heavy pressing movements like the bench press, dumbbell press or squats. This is because these kinds of movements trigger the maximum release of anabolic hormones within your body which stimulate more muscle growth. Start taking action to grow muscle fast with Workout Schedule For Men

Carla