MP45 – A Review Of The Gym Program & Meal Plan

My review of Muscle Prodigy’s premier 45-day exercise and meal plan, “MP45” is a workout program created by Jaret Grossman.

What Is MP45?

It is a digital program (downloadable) that offers all the information you require about training and nutrition to help you get started in the gym. It is the only program that details all you have to do, exercise by exercise and set by set to help you lose fat and get into shape in only 45 days.

What Does MP45 Workout Consist Of?

45-Day Workout Plan

The 45-day workout plan is a gradual process that works on the basis of a regime known as High-Intensity Stimulation Training (HIST). It combines the training of powerlifters and elite athletes to create a powerful workout. During the 45 days, the program guides you through cardio exercises and weight training in a way that fits your schedule. Each of the workouts takes less than an hour, and you get a few days to rest every week.

Nutrition book

It comes with a detailed and easy to follow nutritional program which tells you what to eat for every snack and meal every day of the 45-day period. The plan requires you to eat every 2-3 hours, mainly focusing on complex carbs, lean proteins, and healthy fats. Some of the main staples in this diet plan include veggies, eggs, fish, cottage cheese, and fruits. All the meals recommended by this program are proven to burn fat, build muscle, give you energy and keep you healthy.

Bonus products:

Fit foods cookbook: The program comes with an easy to follow cookbook that contains 100 healthy recipes. Workout music: It features 2 workout albums for lifting your motivation.

How Does The MP45 Program Work?

MP45 system promises to use a 45-day or 6/7 week system to get you into your best shape. Here is what happens in each week briefly:

Week 1

The first week involves getting started with the beginner gym workouts. Newbies get a chance to get familiar with the training to avoid being overwhelmed. The MP45 meal plan also kicks in the first week.

Weeks 2 and 3

The program introduces the traditional cardio workouts to help boost your aerobic system to burn fat. You also gain functional strength through weight lifting which focuses on fixing your muscular imbalances.

Weeks 4 and 5

This phase introduces you to a combination of bodybuilder workouts and sprint-based exercises. Your muscles now begin to get revealed more so underneath your thick layer of fat.

Weeks 6 and 7

This final phase involves intense and more advanced exercise sessions that include fat burning and muscle building workouts. It is also in this phase that you are expected to reduce your fat to lower levels than ever before.

Pros of the MP45 Workout:

It is well laid out, meaning that all you need is to follow the plan
Uses HIST cardio, which is the most efficient way to burn fat
You can go with it to wherever you want (on your tablet, phone or PC)
Easy to purchase and download
Uses numerous compound exercises
Excellent for those who are not familiar with nutrition and training principles

Cons of the MP45 Program:

1) You can’t use it to train at home as it requires a lot of machines
2) No hard copy as it is download only
3) It requires you to alter the diet to fit into your calorie requirements

MP45 Workout Review

The MP45 training system is a comprehensive system that covers almost every aspect that the leading exercise programs do. There are tons of testimonials and before & after pictures and videos online showing awesome results! It is, therefore, a program that every person who wants to lose fat and gain muscle in a short amount of time (safely) should consider trying.